Anthea, I firmly believe your input has helped my ambitions for weight reduction and control become a reality . I think the strength of your program is in the “getting starting “ , by initially questioning the authenticity of the individual’s plan and then providing means for the “path forward” . Once started, momentum is built by a growing self belief and the acknowledgements of others. The concept of “remote coaching “ is an interesting one , as there is an implied pressure to meet program commitments without the confrontation of personal interaction . The pressure is on the individual to succeed , with the mentor offering support and expert advice .
This was a rewarding experience.
Geoff Goulter, Manager, Kimberley-Clark, Sydney

“I have been struggling for several years to bring my cholesterol levels down without resorting to medication. For the last few months I have been working with Anthea Lee through the Executive Health Coaching Program and I am really pleased at the tangible results already achieved. The secret has been to set simple achievable goals, which have become routine for me and thus automatic and sustained – for example changing dietary habits. We have had regular phone check-ins, which keep me honest! And importantly Anthea has taken time to explain how each small change helps and has ensured that the goals are specific to me and therefore that much more likely to work. Best of all, there is still more I can do and I now have the incentive and momentum to keep going.”
Simon Gray, Partner, PricewaterhouseCoopers, Melbourne

“I would recommend the Empower Health coaching to anyone who had a problem with their weight or nutrition, and have thoroughly enjoyed my time with them and my experience with Adrianna.”
John Green, Powercorp

“I am pleased with the outcomes I achieved from the EMPOWER Health Coaching Program I completed with Adrianna Soulis. Adrianna helped me to focus in on the important areas for action and with her assistance, I was able to set measureable and manageable goals for improving my health. The format of the program suited my busy schedule and enabled me to concentrate on making positive changes for the future rather than dwelling on past behaviours. Embrace the process with an open mind and you will definitely see improvements in your health goals.”
Paul Rosworn, Bowsers

“At the beginning I did not think I needed the Coaching; however I found Adrianna very easy to talk to, answered all my questions and helped put things into context for me. A very worthwhile series of coaching sessions.”
Leigh Brown, Allianz

“Over the past few years I have tried to manage my cholesterol through nutrition and have experienced a see-saw pattern of keeping good nutritional habits. I travel a lot for work and therefore found it challenging to stick to a consistent healthy eating routine. Through the support of a Health Coach I began to take more control over my nutrition by making small gradual changes – and sticking to these changes even whilst travelling or on holidays. I have also built up a regular weekly exercise routine. As a result I am experiencing an all round greater feeling of health and increased energy levels. I am now at my lowest weight I have been in 6 years – losing 7kgs in 3 months and am still dropping.”

Other notable changes in the past 3 months include:

  • Reduced fat percentage from 34% to 28%.
  • Reduced Cholesterol from 5.7 to 4.4.
  • Moved off “at risk’ Diabetes rating.
  • No longer in Uric Acid Danger range.
  • Blood Pressure resumed to Normal Range.

Ian Peake – Private client

“I am in my late 40’s and have never really worried about my weight or fitness. About ten years ago I gave up smoking and my craving for cigarettes change to craving for food.

The problem is, when you get older, you tend to ‘pile on the pounds’. I started feeling uncomfortable and concerned about my health. For 5 years I skipped my annual medicals because I knew the results were going to be negative.

At the same time I started watching what I ate and lost 10kg over a 4 month period. I started feeling good about myself. I decide to go for my annual medical. What used to be an uncomfortable situation became a pleasant experience. The doctors were very encouraging and supportive. At the conclusion of my tests, I was offered the services of a ‘Health Coach’, someone who would work with me over a period to help me make the right lifestyle change decisions.

This has been a wonderful and rewarding experience for me. Adrianna has been a great partner in helping me make the right lifestyle changes, helping me focus on one small change at a time, planning the change, providing me with encouragement along the way and above all me feeling good about it. For someone who did no exercise, to someone who exercises regularly and really enjoys it, one small change has lead to a big lifestyle change for me. – Thanks Adrianna!”
William DeKock – Pepsi